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Your life is not alone. Recovery will take place. Reaching out for help doesn't mean, it means you're taking the first step on a healthier future.

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If you or a friend is facing challenges, the SAMHSA National Helpline is ready to assist. This confidential service provides guidance for people navigating mental health and substance challenges. Call 1-800-662-HELP (4357) to speak to a trained specialist who can offer advice .

• {The SAMHSA National Helpline is available 24/7.{
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Connecting

If you're going through a tough time, know that you're not alone. Crisis Text Line offers free support via text message. Just text HOME to 741741, and a trained crisis counselor will offer support. They can help with a wide range of situations, from stress and overwhelming feelings to personal struggles. Remember, it's okay to ask for guidance when you need it.

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